5/18/2023 0 Comments Weight loss calculatorIn general, a weight loss of 0.5-1 kilogram per week is considered safe. On the other hand, if you regularly provide your body with more calories than it needs to support these functions, you will gain weight. Maintaining a calorie deficit for extended period results in weight loss. If you provide your body fewer calories than it needs to support these activities, you put your body into a calorie deficit. The idea of calorie deficit is to consume fewer calories than we burn. To know how many calories you burn per activity, use the calories burned calculator. In addition, every physical activity that we perform, including basic household chores or exercising, also burns calories. We also need the energy to digest our food. Our body needs energy to perform basic functions essential to keep us alive, such as breathing, maintaining body temperature, blood circulation, etc. A calorie is the unit of energy that we get from our food and drinks. To lose weight, you need to maintain a calorie deficit. If you want to increase your weight, our weight gain calculator might come in handy! So, if you choose an activity with a higher MET, you will lose weight at a faster pace. MET is a measure of how much energy we burn during a specific activity than sitting quietly. Remember, every activity has a different metabolic equivalent of task (MET). We will suggest a range of activities that you can choose from to achieve your weight loss goal.įollow through: Now follow through with your weight loss regime and get a healthier version of yourself in weeks. Tell us how much time you have for sports, and enter the exercise time per session and sessions per week in the respective fields. Let us suggest you something: If you are not sure about how to plan your regime, let us do it for you. The weight loss calculator will tell you in how many weeks you can achieve your target weight. Tell us how much time you want to spend on that activity per session or how many sessions per week you are planning to do. Plan your regime: You can choose whether you want to select your favorite activity (sport) or you want us to suggest you a regime based on your schedule.Ĭhoose your favorite activity: Select your favorite sport or activity from various options. Remember, 1 kg (2.2 lb) = 7,700 calories, i.e., to lose 1 kilo (or 2.2 lb) of fat, you need to burn around 7,700 calories. Set your weight loss goal: Input your current weight and your target weight in the respective fields. Let us see how our weight loss calculator can help you plan your weight loss regime.
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